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Veggie sausages with sweet potato, peas and gravy

A Sunday-dinner feel

🍽️ DinnerServes 4🥕 Other vegetables🫘 Beans

You need

How

  1. Roast the sweet potato chunks at 200°C for 30 minutes.
  2. Cook the sausages; boil the peas.
  3. Serve with gravy.

✅ Daily Dozen – what it helps with

🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Veggie mince cottage pieWith a sweet potato topRoast vegetable and chickpea tray bakeWith hummus, feta and flatbreads – Ikaria-styleSalmon, potatoes and greensA fish night, once or twice a week

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.