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Roast vegetable and chickpea tray bake

With hummus, feta and flatbreads – Ikaria-style

🍽️ DinnerServes 4🫘 Beans🥕 Other vegetables🥬 Greens🌾 Whole grains

You need

How

  1. Toss everything in oil and oregano on a tray.
  2. Roast at 200°C for 35 minutes.
  3. Serve with hummus, a little feta, rocket and flatbreads.

✅ Daily Dozen – what it helps with

🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🥬 GreensLeafy greens bring folate, vitamin K, nitrates and lutein.
🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Salmon, potatoes and greensA fish night, once or twice a weekRamen bowlNoodles, broth, tofu, an egg and lots of vegVeggie sushi nightEveryone rolls their own

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.