← Family menu

Veggie sushi night

Everyone rolls their own

🍽️ DinnerServes 4🌾 Whole grains🥕 Other vegetables🫘 Beans

You need

How

  1. Spread rice thinly on the nori, leaving a gap at the top.
  2. Lay the fillings in a line and roll up tightly with a mat or tea towel.
  3. Slice with a wet knife.

✅ Daily Dozen – what it helps with

🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Lentil bolognese with wholewheat spaghettiRed lentils cook straight into the tomato sauceBlack lentil dhal with brown riceTurmeric, ginger and pepper – with cauliflower or okraYellow lentil dhal with wholegrain rotiQuick, mild and golden

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.