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Ramen bowl

Noodles, broth, tofu, an egg and lots of veg

🍽️ DinnerServes 4🫘 Beans🥬 Greens🥕 Other vegetables🥦 Cruciferous veg

You need

How

  1. Simmer the stock with miso, soy and ginger.
  2. Cook the noodles; add the veg and tofu to the broth for 3 minutes.
  3. Pour over noodles and top with a halved egg.

✅ Daily Dozen – what it helps with

🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.
🥬 GreensLeafy greens bring folate, vitamin K, nitrates and lutein.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🥦 Cruciferous vegBroccoli, cabbage, kale and their family contain glucosinolates, which the body turns into compounds such as sulforaphane.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Veggie sushi nightEveryone rolls their ownLentil bolognese with wholewheat spaghettiRed lentils cook straight into the tomato sauceBlack lentil dhal with brown riceTurmeric, ginger and pepper – with cauliflower or okra

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.