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Salmon, potatoes and greens

A fish night, once or twice a week

🍽️ DinnerServes 4🥬 Greens🥦 Cruciferous veg🥕 Other vegetables

You need

How

  1. Boil the potatoes 15 minutes.
  2. Bake the salmon at 200°C for 12–15 minutes with lemon.
  3. Steam the greens for the last 5 minutes.

✅ Daily Dozen – what it helps with

🥬 GreensLeafy greens bring folate, vitamin K, nitrates and lutein.
🥦 Cruciferous vegBroccoli, cabbage, kale and their family contain glucosinolates, which the body turns into compounds such as sulforaphane.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Ramen bowlNoodles, broth, tofu, an egg and lots of vegVeggie sushi nightEveryone rolls their ownLentil bolognese with wholewheat spaghettiRed lentils cook straight into the tomato sauce

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.