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Veggie mince cottage pie

With a sweet potato top

🍽️ DinnerServes 4🫘 Beans🥕 Other vegetables🥬 Greens

You need

How

  1. Cook the onion and carrots, add the mince, peas, purée and stock; simmer 15 minutes.
  2. Top with mash and bake at 200°C for 20 minutes.

✅ Daily Dozen – what it helps with

🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🥬 GreensLeafy greens bring folate, vitamin K, nitrates and lutein.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Roast vegetable and chickpea tray bakeWith hummus, feta and flatbreads – Ikaria-styleSalmon, potatoes and greensA fish night, once or twice a weekRamen bowlNoodles, broth, tofu, an egg and lots of veg

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.