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Oatcake with almond butter

Or rice cakes with mashed avocado

🍽️ SnackQuick🌾 Whole grains🥜 Nuts and seeds

You need

How

  1. Spread and serve.

✅ Daily Dozen – what it helps with

🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🥜 Nuts and seedsA review of studies following over 800,000 people found a handful of nuts a day (about 28g) was linked to about 22% lower risk of early death and lower risk of heart disease.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More snack ideas

A date with a walnutSweet and filling – one is plentyHome-popped popcornA whole grain!Plain yoghurt with berriesAnd a spoon of ground flaxseed

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.