🍎 Other fruitA large review of 95 studies found that eating more fruit and vegetables – up to about 800g (10 portions) a day – was linked to lower risk of heart disease, stroke, cancer and early death.
🥜 Nuts and seedsA review of studies following over 800,000 people found a handful of nuts a day (about 28g) was linked to about 22% lower risk of early death and lower risk of heart disease.