Plain yoghurt with berries

And a spoon of ground flaxseed

You need

• Plain yoghurt
• Berries
• Ground flaxseed

How

1. Stir together.

✅ Daily Dozen – what it helps with

🫐 BerriesBerries are rich in anthocyanins, the pigments that make them red, blue and purple.

🌱 FlaxseedGround flaxseed has fibre, plant omega-3 (ALA) and lignans.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More snack ideas

No-bake energy bitesMake a batch at the weekendCarrot sticks and hummusOr cucumber, peppers and cherry tomatoesApple slices with seed butterLemon on the apple stops it browning

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.