Carrot sticks and hummus
Or cucumber, peppers and cherry tomatoes
🍽️ SnackQuick🥕 Other vegetables🫘 Beans
You need
- Carrot and cucumber sticks
- A spoon of hummus
How
- Cut ahead and keep in a tub in the fridge.
✅ Daily Dozen – what it helps with
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.
From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›
Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.