Frozen berries
A handful, straight from the freezer
🍽️ SnackQuick🫐 Berries
You need
- Frozen wild blueberries or mixed berries
How
- Serve in a small bowl – they're like little sweets.
✅ Daily Dozen – what it helps with
🫐 BerriesBerries are rich in anthocyanins, the pigments that make them red, blue and purple.
From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›
Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.