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Home-popped popcorn

A whole grain!

🍽️ SnackQuick🌾 Whole grains

You need

How

  1. Heat the oil in a lidded pan, add kernels, shake until the popping slows.

✅ Daily Dozen – what it helps with

🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More snack ideas

Plain yoghurt with berriesAnd a spoon of ground flaxseedNo-bake energy bitesMake a batch at the weekendCarrot sticks and hummusOr cucumber, peppers and cherry tomatoes

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.