← Family menu

Lentil patties or black bean burgers

With sweet potato wedges

🍽️ DinnerServes 4🫘 Beans🌾 Whole grains🥕 Other vegetables

You need

How

  1. Mash the beans with the oats, onion and spices; shape into burgers.
  2. Bake at 200°C for 20 minutes or pan-fry.
  3. Serve in buns with salad and wedges.

✅ Daily Dozen – what it helps with

🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.
🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Veggie sausages with sweet potato, peas and gravyA Sunday-dinner feelVeggie mince cottage pieWith a sweet potato topRoast vegetable and chickpea tray bakeWith hummus, feta and flatbreads – Ikaria-style

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.