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Homemade pizza night

Wholemeal base and a pile of vegetables – the kids decorate their own

🍽️ DinnerServes 4🌾 Whole grains🥕 Other vegetables🥬 Greens

You need

How

  1. Spread passata, add the veg, a little cheese.
  2. Bake at 220°C for 10–12 minutes.

✅ Daily Dozen – what it helps with

🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🥬 GreensLeafy greens bring folate, vitamin K, nitrates and lutein.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Halloumi, lettuce and olive wrapsHalloumi is salty – two slices eachEgg fried rice with edamameUse day-old riceWholewheat pasta with veg sauceOr spaghetti with veg sauce and sweetcorn

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.