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Egg fried rice with edamame

Use day-old rice

🍽️ DinnerServes 4🫘 Beans🌾 Whole grains🥕 Other vegetables

You need

How

  1. Scramble the eggs in a hot pan, take out.
  2. Fry the rice and veg 5 minutes.
  3. Stir the egg back in with soy sauce and spring onions.

✅ Daily Dozen – what it helps with

🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.
🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Wholewheat pasta with veg sauceOr spaghetti with veg sauce and sweetcornQuinoa bowlQuinoa, roast veg, beans and a tahini drizzleEgg curryBoiled eggs in a tomato-onion masala

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.