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Wholewheat pasta with veg sauce

Or spaghetti with veg sauce and sweetcorn

🍽️ DinnerServes 4🌾 Whole grains🥕 Other vegetables🥬 Greens

You need

How

  1. Soften the veg, add the passata and simmer 15 minutes.
  2. Blend if you like, stir in sweetcorn, toss with pasta.

✅ Daily Dozen – what it helps with

🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🥬 GreensLeafy greens bring folate, vitamin K, nitrates and lutein.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Quinoa bowlQuinoa, roast veg, beans and a tahini drizzleEgg curryBoiled eggs in a tomato-onion masalaFalafel with hummus and saladIn a wholemeal pitta

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.