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Egg curry

Boiled eggs in a tomato-onion masala

🍽️ DinnerServes 4🥕 Other vegetables🌿 Herbs and spices🌾 Whole grains

You need

How

  1. Fry the onion, garlic, ginger and spices.
  2. Add the tomatoes and simmer 10 minutes.
  3. Add the halved eggs and warm through.

✅ Daily Dozen – what it helps with

🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🌿 Herbs and spicesHerbs and spices add flavour without salt or sugar.
🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Falafel with hummus and saladIn a wholemeal pittaLentil patties or black bean burgersWith sweet potato wedgesVeggie sausages with sweet potato, peas and gravyA Sunday-dinner feel

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.