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Halloumi, lettuce and olive wraps

Halloumi is salty – two slices each

🍽️ DinnerServes 4🥬 Greens🌾 Whole grains🥕 Other vegetables

You need

How

  1. Dry-fry the halloumi 2 minutes each side until golden.
  2. Fill the wraps and squeeze over some lemon.

✅ Daily Dozen – what it helps with

🥬 GreensLeafy greens bring folate, vitamin K, nitrates and lutein.
🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Egg fried rice with edamameUse day-old riceWholewheat pasta with veg sauceOr spaghetti with veg sauce and sweetcornQuinoa bowlQuinoa, roast veg, beans and a tahini drizzle

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.