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Yoghurt with berries and oats

Plain yoghurt, frozen berries, a handful of oats or granola

🍽️ BreakfastQuick🫐 Berries🌾 Whole grains🌱 Flaxseed

You need

How

  1. Layer in a bowl or glass – frozen berries thaw in minutes.

✅ Daily Dozen – what it helps with

🫐 BerriesBerries are rich in anthocyanins, the pigments that make them red, blue and purple.
🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🌱 FlaxseedGround flaxseed has fibre, plant omega-3 (ALA) and lignans.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More breakfast ideas

Eggs or tofu scramble on toast with spinachA warm weekend breakfastChia puddingMake it the night beforePorridge with fruit, nuts or seedsOats cooked in milk or water, topped with berries, banana and seeds

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.