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Chia pudding

Make it the night before

🍽️ BreakfastQuick🫐 Berries🥜 Nuts and seeds

You need

How

  1. Stir the chia into the milk, stir again after 5 minutes.
  2. Fridge overnight; top with fruit.

✅ Daily Dozen – what it helps with

🫐 BerriesBerries are rich in anthocyanins, the pigments that make them red, blue and purple.
🥜 Nuts and seedsA review of studies following over 800,000 people found a handful of nuts a day (about 28g) was linked to about 22% lower risk of early death and lower risk of heart disease.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More breakfast ideas

Porridge with fruit, nuts or seedsOats cooked in milk or water, topped with berries, banana and seedsOvernight oatsMade the night before – grab and goWholegrain toast with peanut butter and bananaQuick, filling and kid-approved

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.