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Overnight oats

Made the night before – grab and go

🍽️ BreakfastQuick🌾 Whole grains🫐 Berries🌱 Flaxseed

You need

How

  1. Stir the oats, milk and seeds together in a jar.
  2. Leave in the fridge overnight.
  3. Add berries in the morning.

✅ Daily Dozen – what it helps with

🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🫐 BerriesBerries are rich in anthocyanins, the pigments that make them red, blue and purple.
🌱 FlaxseedGround flaxseed has fibre, plant omega-3 (ALA) and lignans.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More breakfast ideas

Wholegrain toast with peanut butter and bananaQuick, filling and kid-approvedYoghurt with berries and oatsPlain yoghurt, frozen berries, a handful of oats or granolaEggs or tofu scramble on toast with spinachA warm weekend breakfast

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.