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Eggs or tofu scramble on toast with spinach

A warm weekend breakfast

🍽️ BreakfastQuick🥬 Greens🌾 Whole grains🌿 Herbs and spices

You need

How

  1. Wilt the spinach in a pan.
  2. Add the eggs (or crumbled tofu with turmeric) and stir gently until just set.
  3. Serve on toast.

✅ Daily Dozen – what it helps with

🥬 GreensLeafy greens bring folate, vitamin K, nitrates and lutein.
🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🌿 Herbs and spicesHerbs and spices add flavour without salt or sugar.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More breakfast ideas

Chia puddingMake it the night beforePorridge with fruit, nuts or seedsOats cooked in milk or water, topped with berries, banana and seedsOvernight oatsMade the night before – grab and go

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.