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Jacket potato with beans

Sweet or regular potato, baked beans or chilli

🍽️ LunchServes 4🫘 Beans🥕 Other vegetables

You need

How

  1. Bake at 200°C for 45–60 minutes (or microwave, then crisp in the oven).
  2. Split and fill.

✅ Daily Dozen – what it helps with

🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More lunch ideas

Lunchbox mixHummus and carrots, a piece of fruit, seedsHummus and vegetable wrapsWholegrain wrap, hummus, grated carrot, cucumber, spinachLeftover soup or dhalLast night's soup in a flask – make double on purpose

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.