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Hummus and vegetable wraps

Wholegrain wrap, hummus, grated carrot, cucumber, spinach

🍽️ LunchServes 4🫘 Beans🥕 Other vegetables🥬 Greens🌾 Whole grains

You need

How

  1. Spread hummus, pile on the veg, roll tightly and cut in half.

✅ Daily Dozen – what it helps with

🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🥬 GreensLeafy greens bring folate, vitamin K, nitrates and lutein.
🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More lunch ideas

Leftover soup or dhalLast night's soup in a flask – make double on purposeEgg and salad sandwichOn wholemeal breadBean salad jarBeans, grains and crunchy veg with a lemony dressing

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.