← Family menu

Egg and salad sandwich

On wholemeal bread

🍽️ LunchServes 4🌾 Whole grains🥬 Greens

You need

How

  1. Mash the eggs with a little yoghurt, pepper and chopped chives.
  2. Fill the bread with egg and salad.

✅ Daily Dozen – what it helps with

🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🥬 GreensLeafy greens bring folate, vitamin K, nitrates and lutein.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More lunch ideas

Bean salad jarBeans, grains and crunchy veg with a lemony dressingJacket potato with beansSweet or regular potato, baked beans or chilliLunchbox mixHummus and carrots, a piece of fruit, seeds

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.