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Black bean tacos or wraps

Everyone builds their own

🍽️ DinnerServes 4🫘 Beans🌾 Whole grains🥕 Other vegetables🌿 Herbs and spices

You need

How

  1. Warm the beans with the spices and a splash of water; mash a little.
  2. Put everything on the table and let everyone build their own.

✅ Daily Dozen – what it helps with

🫘 BeansBeans and lentils are full of fibre, protein, iron and folate.
🌾 Whole grainsWhole grains keep the bran and germ, with their fibre and minerals.
🥕 Other vegetablesDifferent coloured vegetables bring different nutrients – fibre, potassium, vitamins and plant compounds.
🌿 Herbs and spicesHerbs and spices add flavour without salt or sugar.

From Dr Michael Greger's Daily Dozen (NutritionFacts.org). Tick off today's Daily Dozen ›

More dinner ideas

Big bean minestrone with wholegrain breadThe Sardinian classic – make double, it's lunch tomorrowBarley and vegetable soupOr lentil soup – with toasted sourdoughHomemade pizza nightWholemeal base and a pile of vegetables – the kids decorate their own

All the suggested meals ›

Inspired by the Blue Zones – mostly plants, beans every day, a little fish, eggs and dairy. General information, not medical advice.